10-Day Training Cycle Offers Flexibility for Runners
Canadian Running suggests a 10-day cycle for more flexibility in training schedules.
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Everyday Miles news
Training, health, recovery and practical running experiences for runners at every stage.
Amy Hunt Overcomes Health Scare to Win European 200m Title
Double European champion Amy Hunt discusses her health issues affecting her performance.
Marathon Performance: A Complex Interaction of Factors
Marathon performance emerges from a complex interaction of physiological and behavioral factors.
Amy Hunt wins 100m gold at European Championships
Hunt's powerful finish secures first senior individual title in Birmingham.
Sierre-Zinal 2026: Prestige Race of Five 4,000s
Swiss mountain race features elite field, counting toward Golden Trail and World Cup
Runner Misdiagnoses Chronic Fatigue as Normal Training Fatigue
A marathon runner's journey reveals the hidden signs of energy deficiency.
Ingebrigtsen's Comeback and Key Races at European Championships
Jakob Ingebrigtsen returns after surgery, but faces tough competition in Birmingham.
Simplifying Strength Training for Runners
Jared Sison of Peak Health explains the essentials of strength training for runners.
Plyometric training benefits for runners over 55 highlighted
A plyometric club in Seacoast, N.H., shows benefits for older runners.
Unexpected exercises to prevent shin splints
Target hips and core for stability, reducing stress on shins
Carbohydrate Availability Crucial for Runners Under Energy Deficit
Low energy availability affects runners, but carbohydrate intake plays a key role.
Thomas Nobbs Achieves 2:09 Marathon in 20-Year Running Journey
Vancouver runner Thomas Nobbs, 26, sets a personal best in the marathon, becoming Canada's fourth fastest.