Study Explores Predicting Running Injuries with Data
Researchers tested if running data could forecast injuries before they occur.
Running desk
Everyday Miles news
Training, health, recovery and practical running experiences for runners at every stage.
Endurance Running and Heart Health: What Runners Need to Know
Endurance training can cause heart changes, but knowing your family history is key.
Maximize Your Sydney Marathon Experience with Extended Stay
Arrive early to adjust to time zones and enjoy Sydney beyond the race.
Kenenisa Bekele Withdraws from Berlin Marathon Due to Injury
The two-time Berlin champion and world record holder for masters' marathons will miss the race.
Low-impact strength training for race season
Maintaining strength without adding stress to legs is key for runners.
Niels Laros Undergoes Achilles Surgery After Injury-Hit Year
The 2025 Diamond League 1500m champion hopes surgery will end his injury woes.
Injury Recovery Tips for Marathon Runners
Expert advice on maintaining fitness and safely returning to running after injuries.
Six Running Form Tips for All Runners
iRunFar shares essential tips for improving running form for beginners and experienced runners alike.
Ladder Workouts to Enhance 10K Training
Explore ladder workouts to improve your 10K race pace.
Masters Runner's Comeback Inspires AI Performance Platform
Danny Grossi's medical setback led to the creation of PIRX, a performance intelligence platform for runners.
Runner Finds Solace in Art After Injury
Hannah Green turns to art to cope with running injury.
Steep downhill runs impact power output for days
Marathon Handbook reports downhill running can reduce muscle power even after soreness subsides.