Ice Baths Show No Edge in Repeat Performance for Runners
Marathon Handbook study finds no benefit of ice baths on next-day running performance.
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Training, health, recovery and practical running experiences for runners at every stage.
Andreas Almgren's Marathon Training Plan Available for Runners
Marathon Handbook offers a training plan based on Andreas Almgren's successful marathon strategy.
Andreas Almgren's marathon win fueled by scientific strategy
Swedish runner Andreas Almgren won the 2026 NYC Marathon using a tailored carb strategy.
Trusting the Body Over Technology in Running
Jerry Dunn, an 80-year-old ultrarunner, advocates for listening to the body over technology.
Andreas Almgren Wins NYC Marathon on Debut with Strategic Training
Almgren's meticulous preparation and strategic pacing led to victory in his marathon debut.
Core workouts boost running speed and efficiency
Core training enhances running economy and reduces injury risk, according to Canadian Running.
Jadyn Keeler sets new Canadian 5K record in Hamilton
Keeler breaks 22-year-old record with 15:10 finish at Mizuno Elite 5K
Runner Achieves Half-Marathon PR Without Formal Training Plan
A runner improved their half-marathon time significantly without following a structured plan.
Former Australian 100m Champion Charged With Indecent Treatment of a Child
Jake Doran, 2022 Australian 100m champion, arrested and charged with indecent treatment of a child.
TYMEWEAR VitalPro: Breathing Analysis for Personalized Training
TYMEWEAR VitalPro uses breathing metrics to personalize training for runners.
Treadmill Training: Elites and Everyday Runners Embrace Controlled Running
Treadmill training gains popularity among runners for its controlled environment and benefits.
REDs: The Hidden Struggle of Male Athletes
Male athletes face REDs, a syndrome causing severe health issues, often in silence.