Unexpected exercises to prevent shin splints — image accompanying Canadian Running's report. Image accompanying Canadian Running’s report; reduced and presented for news commentary with the attributed report. View the complete source report.
Shin splints, often medial tibial stress, affect many runners. Common causes include overtraining and poor mechanics. Strengthening calves and ankles helps, but other muscles matter too.
Side-lying abduction strengthens hip abductors and glutes, improving stability. Lie on your side, lift the top leg, hold, then lower. Repeat eight to 12 times per side, two to three sets. Read more everyday miles coverage.
Single-arm farmer’s carry builds core and grip strength. Stand with feet apart, pick up weight, walk five to 10 meters, then switch. Repeat both sides for one set. Start light, adjust weight as needed. Related: Carbohydrate Availability Crucial for Runners Under Energy Deficit.
This original Runner World brief is based on reporting from Canadian Running. Visit the source for its complete reporting, context and any later corrections.
Reader questions
Questions about this report
What should runners know about Unexpected exercises to prevent shin splints?
Target hips and core for stability, reducing stress on shins Shin splints, often medial tibial stress, affect many runners. Common causes include overtraining and poor mechanics. Strengthening calves and ankles helps, but other muscles matter too.
When did Runner World publish this everyday miles brief?
Runner World published this brief on August 4, 2026. The underlying Canadian Running report was dated August 4, 2026.
Where can readers find the complete original report?
This summary is based on reporting from Canadian Running. The attributed source link in the article leads to the publisher’s complete report.
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