Kumsa Yuya, a marathon runner, struggled with chronic fatigue and frequent illnesses. Despite his efforts in recovery and nutrition, he remained unwell. Medical professionals were puzzled by his condition. Working with a sports dietitian, Kumsa discovered he had Relative Energy Deficiency in sport (REDs). He shares his experience to help others recognize REDs signs.
Kumsa believed his fatigue and illnesses were due to intense training. He prioritized recovery, nutrition, and special attention around key workouts. Yet, his symptoms persisted. Many medical professionals were unable to diagnose his condition. After consulting a sports dietitian, Kumsa learned his body lacked sufficient energy. He began a year-long journey to recovery, now sharing his story. Read more everyday miles coverage.
Kumsa's experience highlights the importance of recognizing REDs in endurance sports. Despite his best efforts, he remained fatigued and ill. His story emphasizes the need for awareness and proper diagnosis. By sharing his journey, Kumsa aims to help others identify and address REDs, a common but often misunderstood condition. Related: Thomas Nobbs Achieves 2:09 Marathon in 20-Year Running Journey.
This original Runner World brief is based on reporting from Canadian Running. Visit the source for its complete reporting, context and any later corrections.