Simplifying Strength Training for Runners — image accompanying Canadian Running's report. Image accompanying Canadian Running’s report; reduced and presented for news commentary with the attributed report. View the complete source report.
Jared Sison, a chiropractor and marathoner, emphasizes simplicity in strength training for runners. He highlights the importance of leg strength over complex routines. Sison recommends 20-30 minutes twice a week for strength training.
Focusing on glutes, hamstrings, and calves is key, according to Sison. The gluteus maximus aids hip extension, while the gluteus medius stabilizes the pelvis. Hamstrings assist with hip extension and leg stabilization. Read more everyday miles coverage.
Sison considers calves crucial for energy storage and shock absorption. He also stresses the importance of the soleus, which absorbs significant force during running. Simple exercise adjustments can target this muscle effectively. Related: Plyometric training benefits for runners over 55 highlighted.
This original Runner World brief is based on reporting from Canadian Running. Visit the source for its complete reporting, context and any later corrections.
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Questions about this report
What should runners know about Simplifying Strength Training for Runners?
Jared Sison of Peak Health explains the essentials of strength training for runners. Jared Sison, a chiropractor and marathoner, emphasizes simplicity in strength training for runners. He highlights the importance of leg strength over complex routines. Sison recommends 20-30 minutes twice a week for strength training.
When did Runner World publish this everyday miles brief?
Runner World published this brief on August 5, 2026. The underlying Canadian Running report was dated August 5, 2026.
Where can readers find the complete original report?
This summary is based on reporting from Canadian Running. The attributed source link in the article leads to the publisher’s complete report.
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