Masters Trail Runners: Best Training Mix Revealed — image accompanying Marathon Handbook's report. Image accompanying Marathon Handbook’s report; reduced and presented for news commentary with the attributed report. View the complete source report.
A study compared three training methods for masters trail runners, ages 35 to 55. Each group trained for 12 weeks, focusing on different combinations of circuit and uphill interval training.
Uphill intervals improved uphill economy and trail performance. Circuit training enhanced strength and power outcomes. A combined approach balanced both, but total load must allow recovery. Read more everyday miles coverage.
Runners prioritizing uphill performance should include intervals. For muscle, strength, and power, circuit or resistance work is beneficial. A combined method meets trail demands but requires careful load management. Related: Study Finds No Performance Boost from Probiotics in Runners.
This original Runner World brief is based on reporting from Marathon Handbook. Visit the source for its complete reporting, context and any later corrections.
Reader questions
Questions about this report
What should runners know about Masters Trail Runners: Best Training Mix Revealed?
Study finds uphill intervals, circuit training, and combined methods each offer unique benefits. A study compared three training methods for masters trail runners, ages 35 to 55. Each group trained for 12 weeks, focusing on different combinations of circuit and uphill interval training.
When did Runner World publish this everyday miles brief?
Runner World published this brief on August 20, 2026. The underlying Marathon Handbook report was dated August 20, 2026.
Where can readers find the complete original report?
This summary is based on reporting from Marathon Handbook. The attributed source link in the article leads to the publisher’s complete report.
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