Zach Miller explores the essence of trail running in its people. He reflects on the sport's soulful nature, contrasting it with mainstream sports. Miller finds solace in trail running's unique, soulful experience.

Miller shares his autumn visits to Pennsylvania, where he participates in local trail races. These races, like the Conestoga Trail Run, offer a grassroots feel with simple setups and friendly vibes. They provide a refreshing contrast to larger, commercialized races. Read more trail coverage.

Miller draws a parallel between the song 'Bugs' by Jesse Welles and the essence of trail running. He interprets the line 'I hate crowds, I love people' as a reflection of the sport's soul. He believes the soul of trail running lies in its community, regardless of the race's size. Related: Reesor 50: A Unique Trail Race in Saskatchewan.

This original Runner World brief is based on reporting from iRunFar. Visit the source for its complete reporting, context and any later corrections.