Jerry Dunn, founder of Lean Horse Ultras, shares his philosophy of trusting his body over technology. After 50 years of running, he believes in listening to his body more than any device. He stripped away gadgets from his training, focusing on sensations like power, rhythm, and flow.

Dunn compares his approach to that of Miguel Induráin, who raced without modern tech, relying on experience and awareness. Dunn emphasizes that the real question isn't the miles covered but being present. He believes we've forgotten how to feel our bodies in an age obsessed with measurement. Read more everyday miles coverage.

Dunn practices awareness in all activities, from running to walking. He values experience, intuition, and awareness over technology. He intentionally leaves gadgets behind to hear his body's signals. Dunn concludes that the body never lies and that the challenge is learning to listen. Related: Runner Achieves Half-Marathon PR Without Formal Training Plan.

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