Treadmill Training: Elites and Everyday Runners Embrace Controlled Running — image accompanying Canadian Running's report. Image accompanying Canadian Running’s report; reduced and presented for news commentary with the attributed report. View the complete source report.
Treadmill training is gaining traction among runners, especially elites like Vinny Mauri. Mauri nearly broke the American marathon record using treadmill training. The controlled environment allows precise pacing and reduces injury risks.
Treadmills offer consistent conditions, ideal for maintaining target marathon paces. They provide cushioning and shock absorption, reducing joint strain. However, exclusive treadmill use can weaken resilience to uneven surfaces. Mauri balances treadmill and road running. Read more everyday miles coverage.
Runners should consider their injury history and goals when choosing between treadmill and road running. Mixing both can help manage mileage and reduce impact. Treadmills are ideal for heavy mileage and winter training, but outdoor running is crucial for race preparation. Related: KICKR RUN: Ideal for Winter Training, Say Elite Runners.
This original Runner World brief is based on reporting from Canadian Running. Visit the source for its complete reporting, context and any later corrections.
Reader questions
Questions about this report
What should runners know about Treadmill Training: Elites and Everyday Runners Embrace Controlled Running?
Treadmill training gains popularity among runners for its controlled environment and benefits. Treadmill training is gaining traction among runners, especially elites like Vinny Mauri. Mauri nearly broke the American marathon record using treadmill training. The controlled environment allows precise pacing and reduces injury risks.
When did Runner World publish this everyday miles brief?
Runner World published this brief on October 21, 2026. The underlying Canadian Running report was dated October 21, 2026.
Where can readers find the complete original report?
This summary is based on reporting from Canadian Running. The attributed source link in the article leads to the publisher’s complete report.
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