In a recent iRunFar article, ultrarunner Gabe Joyes provides valuable insights for trail runners. He emphasizes the importance of tapering before a race, suggesting a two-week taper for first-time ultra runners. Reducing long run duration by half two weeks out and further decreasing it a week before the race helps optimize performance.
Joyes also addresses common issues like chafing, offering practical tips to prevent discomfort during long runs. He highlights the significance of proper gear and clothing to minimize friction and irritation. Runners are advised to test their gear during the taper period to ensure everything is race-ready. Read more trail coverage.
Additionally, Joyes discusses the concept of FKTs (Fastest Known Times) and how runners can aim for their personal bests. He stresses the importance of mental preparation and pacing strategies to achieve FKTs. Understanding the balance between pushing limits and avoiding overexertion is crucial for success in ultrarunning. Related: Trail Runners Face Race Cancellations Amid Unpredictable Weather.
This original Runner World brief is based on reporting from iRunFar. Visit the source for its complete reporting, context and any later corrections.