Gabe Joyes advises runners on refinding joy, managing toenail injuries, and using plyometrics. He suggests channeling a dog's smooth running motion for efficiency. Proper shoe fit is crucial to prevent toe injuries during long runs.

Joyes recommends plyometrics to prepare for trail running's uneven surfaces. He emphasizes the importance of balance and stability, suggesting simple exercises. Night runs can help runners adapt to headlamps and nighttime conditions. Read more gear coverage.

Joyes cautions against night runs for fitness gains, noting sleep deprivation's negative effects. He suggests running in the dark to build confidence with nighttime gear, starting before sunset. Related: Näak Nutrition Fuels Long Runs in Chamonix.

This original Runner World brief is based on reporting from iRunFar. Visit the source for its complete reporting, context and any later corrections.