Taper week aims to reduce training load and dissipate fatigue. Avoid drastic changes or new recovery tactics. Sleep is crucial; maintain your usual routine. Easy walks and gentle mobility are beneficial. Stick to familiar stretching or yoga. Foam rolling and light massages are okay if part of your routine. Compression tools are optional. Avoid new heat or cold therapies. Maintain regular meals and hydration. Avoid new supplements or diets.
Restraint is key during taper week. You've trained hard; now let your body rest. Keep your routine familiar and avoid unnecessary risks. Aim for consistent, quality sleep. Easy activities can help you stay loose. Familiar recovery methods are best. Avoid deep-tissue massages or intense treatments. Compression tools are optional. Avoid new recovery protocols. Nutrition and hydration are vital. Avoid new supplements or diets. Read more culture coverage.
Taper week is about letting your body recover. Stick to your usual sleep schedule. Easy activities can help you stay loose. Familiar recovery methods are best. Foam rolling and light massages are okay. Compression tools are optional. Avoid new heat or cold therapies. Maintain regular meals and hydration. Avoid new supplements or diets. Restraint and familiarity are key. You've trained hard; now let your body rest. Related: Yoga Poses for Runners: Strengthen Lower Legs.
This original Runner World brief is based on reporting from Canadian Running. Visit the source for its complete reporting, context and any later corrections.