Strengthen Hamstrings for Faster, Safer Running — image accompanying Canadian Running's report. Image accompanying Canadian Running’s report; reduced and presented for news commentary with the attributed report. View the complete source report.
Runners benefit from strong hamstrings, crucial for speed and injury prevention. They power strides and stabilize the body. Canadian Running highlights three exercises for hamstring strength.
Single leg RDLs improve stability and prevent strains. Perform three to four sets of six to 12 reps. This exercise targets the posterior chain and can be done with or without weights. Read more culture coverage.
The hamstring bridge shifts focus from glutes to hamstrings, aiding lower back stability. Complete three sets of eight to 12 reps. It also aids in rehabbing hamstring strains. Related: Ottawa Runner Sets Fourth Age-Group Record in a Month.
This original Runner World brief is based on reporting from Canadian Running. Visit the source for its complete reporting, context and any later corrections.
Reader questions
Questions about this report
What should runners know about Strengthen Hamstrings for Faster, Safer Running?
Focusing on hamstring strength can enhance performance and reduce injury risk. Runners benefit from strong hamstrings, crucial for speed and injury prevention. They power strides and stabilize the body. Canadian Running highlights three exercises for hamstring strength.
When did Runner World publish this culture brief?
Runner World published this brief on November 4, 2026. The underlying Canadian Running report was dated November 4, 2026.
Where can readers find the complete original report?
This summary is based on reporting from Canadian Running. The attributed source link in the article leads to the publisher’s complete report.
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