Stair climber: A cross-training tool for runners — image accompanying Canadian Running's report. Image accompanying Canadian Running’s report; reduced and presented for news commentary with the attributed report. View the complete source report.
Stair-climbing machines provide a valuable cross-training option for runners. They help build aerobic fitness and strength with less impact than running. Elisabeth Scott, a Virginia-based coach, highlights its benefits.
For those new to stair climbing, a steady session at moderate levels is recommended. Experienced users can challenge themselves with intervals and progressions. These workouts mimic uphill running, beneficial for hilly races. Read more everyday miles coverage.
Warm-up, main workout, and cool-down are essential. Adjust levels and duration based on comfort and experience. Follow these sessions with easy running or recovery. Related: Masters Trail Runners: Best Training Mix Revealed.
This original Runner World brief is based on reporting from Canadian Running. Visit the source for its complete reporting, context and any later corrections.
Reader questions
Questions about this report
What should runners know about Stair climber: A cross-training tool for runners?
Stair climbing offers a low-impact way to build fitness and strength. Stair-climbing machines provide a valuable cross-training option for runners. They help build aerobic fitness and strength with less impact than running. Elisabeth Scott, a Virginia-based coach, highlights its benefits.
When did Runner World publish this everyday miles brief?
Runner World published this brief on October 1, 2026. The underlying Canadian Running report was dated October 1, 2026.
Where can readers find the complete original report?
This summary is based on reporting from Canadian Running. The attributed source link in the article leads to the publisher’s complete report.
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