A new running trend, slow jogging, is gaining popularity in South Korea. Runners maintain a pace of four to six km/hr, making it slower than typical warmups. This trend, developed by Hiroaki Tanaka, allows for easy group participation without competition.

The slow jogging movement, introduced in Korea in 2012, appeals to beginners and those seeking a less competitive running experience. Participants often jog in groups, enjoying the social aspect without the pressure of speed. This trend helps reduce anxiety about keeping up or competing for Strava achievements. Read more culture coverage.

Runners find slow jogging challenging yet rewarding, as the small, quick steps still provide a good workout. The inclusive nature of slow jogging fosters community, with groups continuing to meet in local parks after classes end. This trend offers a unique way to enjoy running at a comfortable pace. Related: Smartwool Wool Gear Keeps Runners Comfortable in Summer Heat.

This original Runner World brief is based on reporting from Canadian Running. Visit the source for its complete reporting, context and any later corrections.