Melissa Courtney-Bryant will lead the women’s field at the Home Nations 5km in Cardiff. The event combines teams from England, Wales, and Northern Ireland. Courtney-Bryant, known for track events, has been exploring road races more.

Despite a calf injury in June, she competed in the Commonwealth Games. Now, she focuses on the road, aiming for victory in Cardiff. Courtney-Bryant enjoys road races and sees this as a fun challenge. Her track records remain strong, with Welsh and British records. Read more racing coverage.

Courtney-Bryant hopes for a fast time in Cardiff. She embraces the unpredictability of racing, focusing on enjoying the sport. Her resilience and love for running drive her forward, despite setbacks. Related: Berlin Marathon: Tigst Assefa Aims for World Record.

This original Runner World brief is based on reporting from Athletics Weekly. Visit the source for its complete reporting, context and any later corrections.