Arriving early is crucial for marathon runners, especially those crossing multiple time zones. Marathon Handbook advises arriving at least two days before the race to adjust to jet lag. This adjustment can take longer for athletes, affecting performance.

For a balanced experience, aim to arrive Wednesday or Thursday before the Sunday marathon. This allows for sightseeing and easy runs without compromising tapering. Staying in Millers Point offers easy access to waterfront runs and the Sydney Opera House. Read more everyday miles coverage.

Sydney offers diverse running experiences, from the flat waterfront to the hilly coastal areas. Centennial Park provides a spacious green area for training. Embrace the city's running culture by joining shakeout runs and visiting the Running Show at Sydney Olympic Park. Related: Low-impact strength training for race season.

This original Runner World brief is based on reporting from Marathon Handbook. Visit the source for its complete reporting, context and any later corrections.