Runners experiencing anterior leg pain might find relief by addressing lumbar nerve issues, according to physiotherapist Joe Uhan. Common running pains like hip impingement and IT band syndrome can stem from nerve irritation in the lumbar spine.

Uhan emphasizes that treating the lumbar spine is crucial for resolving nerve-related pain. He advises against aggressive treatments like surgery, which often fail to improve or worsen the pain. Instead, he recommends a comprehensive approach to nerve treatment. Read more travel coverage.

Uhan suggests a multidimensional movement strategy to optimize nerve mobility and reduce strain. This involves treating the spine, lumbar region, and local hip, thigh, and knee areas. Efficient posture and running mechanics are also key to preventing nerve tension and irritation. Related: Tour Hub Italy Review: Four City Sites for Planning a Trip on Foot.

This original Runner World brief is based on reporting from iRunFar. Visit the source for its complete reporting, context and any later corrections.