Kate O'Connor, the newly-crowned Commonwealth heptathlon champion, is brimming with confidence. She secured her first major title in challenging conditions, scoring 6569 points. O'Connor, coached by her father, has established herself as a global force.

O'Connor's training regimen involves four full days and two lighter days. She finds solace in consistent training, which helps her manage competition pressure. O'Connor acknowledges the high standard of competition in Birmingham. Read more racing coverage.

Despite the mental and physical toll of elite heptathlon, O'Connor remains focused. She aims to make the competition difficult for others, just as they will for her. Her recent performance in Glasgow has boosted her confidence for the upcoming European Championships. Related: Jazmin Sawyers wins Commonwealth gold after long recovery.

This original Runner World brief is based on reporting from Athletics Weekly. Visit the source for its complete reporting, context and any later corrections.