Josh Kerr, the Scottish champion, shares insights on his Commonwealth Games victory and the 1500m world record. Kerr emphasizes his rigorous training and disciplined lifestyle, which he believes sets him apart from his rivals. He credits his success to his supportive team and specific training adjustments.

Kerr reveals his daily routine, including early bedtimes and limited social activities, to maintain peak performance. He also discusses the importance of recovery methods like napping and red-light therapy. Despite his achievements, Kerr remains focused on long-term goals and the need for continued improvement. Read more racing coverage.

The athlete reflects on the significance of his recent victories and the challenges ahead. Kerr acknowledges the importance of balancing ambition with patience, emphasizing the need for sustained effort and smart decision-making in his career. He remains optimistic about the future of track and field, despite ongoing issues with athlete compensation. Related: Josh Kerr Wins Historic Mile at Commonwealth Games.

This original Runner World brief is based on reporting from The Guardian Athletics. Visit the source for its complete reporting, context and any later corrections.