Josh Kerr Advises Runners to Skip Hydration Vests for Short Runs
World record holder Josh Kerr suggests hydration vests are unnecessary for runs under 12 miles.
By Noah Edwards, Gear & Product Editor · Published · Source report: Canadian Running
Josh Kerr Advises Runners to Skip Hydration Vests for Short Runs — image accompanying Canadian Running's report. Image accompanying Canadian Running’s report; reduced and presented for news commentary with the attributed report. View the complete source report.
Josh Kerr, the British middle-distance runner, shared his views on hydration vests during a Reddit AMA. He suggested that runners carrying water bottles for distances under 12 miles might be overdoing it.
Kerr emphasized that hydration needs vary among runners, especially in urban areas where water is readily available. He also highlighted the importance of proper fueling and shoe rotation for recreational runners. Read more gear coverage.
The world record holder for the mile encouraged runners to consider their specific needs and environments when deciding whether to carry water during their runs. Related: ASICS Gel-Slowcush: A Plush Recovery Shoe for Runners.
This original Runner World brief is based on reporting from Canadian Running. Visit the source for its complete reporting, context and any later corrections.
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What should runners know about Josh Kerr Advises Runners to Skip Hydration Vests for Short Runs?
World record holder Josh Kerr suggests hydration vests are unnecessary for runs under 12 miles. Josh Kerr, the British middle-distance runner, shared his views on hydration vests during a Reddit AMA. He suggested that runners carrying water bottles for distances under 12 miles might be overdoing it.
When did Runner World publish this gear brief?
Runner World published this brief on November 13, 2026. The underlying Canadian Running report was dated November 13, 2026.
Where can readers find the complete original report?
This summary is based on reporting from Canadian Running. The attributed source link in the article leads to the publisher’s complete report.
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