Jakob Ingebrigtsen, a Norwegian runner, emphasizes meticulous control in his training. He believes in focusing on what he can control, such as his running routine. Ingebrigtsen runs around 175-180km weekly, prioritizing crucial tasks like waking up, eating, and training.

Consistency is key for Ingebrigtsen, who runs twice daily, with hills on Saturdays and long runs on Sundays. He supplements with drills, mobility, and core work. Ingebrigtsen also uses treadmills to maintain consistency regardless of weather conditions. Read more racing coverage.

Ingebrigtsen advises against training in mud, citing increased risk and injury potential. He prefers controlled environments and questions traditional coaching methods, advocating for self-accountability and responsibility in training. Related: Seare Wins Men's 5km Gold at World Road Running Championships.

This original Runner World brief is based on reporting from The Guardian Athletics. Visit the source for its complete reporting, context and any later corrections.