Jadyn Keeler from Barrie, Ont., shattered the Canadian 5K road record in Hamilton. She clocked 15:10, six seconds faster than the previous record. The 23-year-old won the race by 13 seconds, beating Siona Chisholm. This race was part of the Road2Hope Marathon weekend.

Keeler's performance also surpassed the event's previous women's course record. Despite limited 5K training, she aimed to shock her system for future races. She had a notable year, including a senior national team debut and a half-marathon record. Keeler's breakfast on race day included sourdough bread with maple syrup. Read more everyday miles coverage.

Keeler has another race scheduled for November 15 in Miramar, Florida. She plans to run a fast time at the 'Rockin’ Rib Run' 10k. Her recent achievements highlight her potential in upcoming competitions. Related: Runner Achieves Half-Marathon PR Without Formal Training Plan.

This original Runner World brief is based on reporting from Canadian Running. Visit the source for its complete reporting, context and any later corrections.