Gavin Pavey, renowned for coaching his wife Jo Pavey, discusses his coaching philosophy. He highlights the importance of health and wellbeing over maximal performance. Pavey stresses the need to protect athletes' adaptive capacity to avoid chronic overwhelm.

He focuses on the systems regulating adaptation, considering overall load and cumulative wear. Pavey believes true coaching respects the athlete's journey, leading to long-term health and performance. His approach aims to develop a lifelong love of running. Read more racing coverage.

Pavey advises aspiring coaches to show up positively, listen, and protect athletes' autonomy. He emphasizes the joy of coaching lies in fostering enjoyment and achievement in running, regardless of ability. Related: Georgia Hunter Bell Reflects on Journey to Success in 2026.

This original Runner World brief is based on reporting from Athletics Weekly. Visit the source for its complete reporting, context and any later corrections.