Chuckanut 50k Race Director Krissy Moehl. Image accompanying iRunFar’s report; reduced and presented for news commentary with the attributed report. View the complete source report.
Gabe Joyes advises runners on shoe choices for ultramarathons, suggesting a mix of familiar and new shoes for optimal comfort and mental reset. He recommends breaking in new shoes before race day to avoid discomfort.
Joyes discusses the importance of listening to the body during training, especially in the final weeks before a race. He suggests that skipping long runs before a taper can prevent fatigue and ensure readiness for race day. Read more trail coverage.
For those training for 200-mile races, Joyes shares his approach, emphasizing increased long-run frequency and experimenting with varied fueling strategies. He highlights the importance of building a body resilient to long-distance running. Related: Rollercoaster 21 to finalize WMRA World Cup long-distance standings.
This original Runner World brief is based on reporting from iRunFar. Visit the source for its complete reporting, context and any later corrections.
Reader questions
Questions about this report
What should runners know about Gabe Joyes on Shoe Choices, Long Runs, and Ultra-Lean?
Gabe Joyes shares insights on shoe selection, training strategies, and ultra-lean finishes. Gabe Joyes advises runners on shoe choices for ultramarathons, suggesting a mix of familiar and new shoes for optimal comfort and mental reset. He recommends breaking in new shoes before race day to avoid discomfort.
When did Runner World publish this trail brief?
Runner World published this brief on September 23, 2026. The underlying iRunFar report was dated September 23, 2026.
Where can readers find the complete original report?
This summary is based on reporting from iRunFar. The attributed source link in the article leads to the publisher’s complete report.
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