Fu-Zhao Xiang, a Chinese runner, is preparing for her sixth UTMB. She discusses her ankle injury from Western States and her recovery process. Xiang emphasizes the importance of cross-training during recovery.

Xiang shares her cross-training strategies, including strength training, cycling, and tennis. She believes these activities helped her maintain fitness and mental relaxation. Xiang is now ready for the UTMB, aiming for a top-ten finish. Read more everyday miles coverage.

Despite past injuries, Xiang remains optimistic about her performance. She hopes for a healthy, relaxed, and happy race. A top-ten finish would be ideal, but any finish would bring satisfaction. Related: Elite athletes' strategies for managing race pressure.

This original Runner World brief is based on reporting from iRunFar. Visit the source for its complete reporting, context and any later corrections.