Emily Schmitz: UTMB Podium Finisher Shares Advice for Women Runners

Emily Schmitz, 45, finished third at UTMB, defying expectations. She emphasizes the importance of training over race day. Schmitz highlights the value of sharing miles with friends and enjoying the process.

Schmitz, a coach and elite athlete, believes in purposeful training. Each workout has a goal, whether it's building strength or developing endurance. She suggests remembering the 'why' behind each session for motivation. Read more racing coverage.

Schmitz encourages runners to find supportive people. Good coaching involves communication, support, and adapting training. She advises against lowering expectations in one's 40s, seeing it as a time for growth. Related: Josh Kerr Discusses Training, Rivalries, and Future Goals in Reddit AMA.

This original Runner World brief is based on reporting from Canadian Running. Visit the source for its complete reporting, context and any later corrections.

Questions about this report

What should runners know about Emily Schmitz: UTMB Podium Finisher Shares Advice for Women Runners?

At 45, Emily Schmitz finished third at UTMB, offering insights for women runners. Emily Schmitz, 45, finished third at UTMB, defying expectations. She emphasizes the importance of training over race day. Schmitz highlights the value of sharing miles with friends and enjoying the process.

When did Runner World publish this racing brief?

Runner World published this brief on November 11, 2026. The underlying Canadian Running report was dated November 11, 2026.

Where can readers find the complete original report?

This summary is based on reporting from Canadian Running. The attributed source link in the article leads to the publisher’s complete report.

Questions about this report

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