Courtney Dauwalter, three-time champion, shares her recovery journey post-Hardrock 100 win and UTMB preparation. She emphasizes flexibility in her training approach, allowing her body and mind to guide her. Dauwalter reflects on her experiences at UTMB, highlighting the importance of community support.
Dauwalter explains her strategy for managing the transition between Hardrock and UTMB. She notes the importance of rest and recovery, taking weeks off after Hardrock. She aims to maintain momentum and purpose throughout the UTMB, drawing on past experiences for guidance. Dauwalter looks forward to exploring the UTMB course and creating new memories. Read more trail coverage.
Dauwalter discusses the challenges of UTMB, including steep climbs and unpredictable weather. She hopes for a clear night during the race, contrasting with past experiences of being socked in clouds. Dauwalter aims to keep her foot on the gas and maintain her focus throughout the race, drawing on her past experiences for motivation. Related: Jon Albon Reflects on UTMB Preparation and Training Philosophy.
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