Melissa Courtney-Bryant and Jack Kavanagh won the UK 5km titles in Cardiff. Courtney-Bryant, running on home soil, secured the women's title with a time of 15:40. Kavanagh, after a late surge, won the men's race in 13:50.

Courtney-Bryant, a 1500m specialist, used her strong kick to win. She beat Charlotte Dannatt and Clara Evans-Graham. Kavanagh, a former teacher, left his job to pursue running. He edged out Joseph Tuffin for the win. Read more racing coverage.

Both athletes expressed relief and joy at their victories. Courtney-Bryant noted the support from Welsh fans. Kavanagh reflected on his decision to leave teaching, calling the win validating. Related: Kavanagh and Courtney-Bryant to Lead Home Nations 5km.

This original Runner World brief is based on reporting from Athletics Weekly. Visit the source for its complete reporting, context and any later corrections.