Cindy Sember, a British hurdler, faced a career-threatening injury in 2017. After a ruptured Achilles, she rebuilt her career, focusing on strength training. Her perseverance paid off in 2022, highlighted by a bronze medal at the Commonwealth Games.

Sember's journey was challenging, marked by emotional highs and lows. She learned to trust the process, changing her perspective and mindset. Her dedication led to a British record and a fifth-place finish at the World Championships. Read more racing coverage.

Despite facing criticism for representing the UK, Sember cherished the support she received. The Commonwealth Games felt like a mini-Olympics, with memorable experiences from fans. Her competitive spirit and resilience defined her successful return to athletics. Related: Paula Dunn: From Sprinter to UK Athletics' Performance Director.

This original Runner World brief is based on reporting from Athletics Weekly. Visit the source for its complete reporting, context and any later corrections.