Charlotte Henrich, a 20-year-old 400m runner, broke the Welsh record twice this summer. She won bronze at the 2026 UK Athletics Championships and set a personal best of 50.58.

Henrich, coached by Nigel Stickings, achieved a personal best of 50.45 at the London Athletics Meet. She also competed in the World Athletics Relays, Commonwealth Games, and European Athletics Championships. Read more racing coverage.

Henrich credits her coach for her success, emphasizing a focus on technique. Despite not closely following track and field, she remains grounded and focused on her goals. Related: Sawe's Sub-Two Marathon Nominated for World Athletics Moment of the Year.

This original Runner World brief is based on reporting from Athletics Weekly. Visit the source for its complete reporting, context and any later corrections.