Cindy Sember, a three-time Olympian, has retired from athletics. She represented Great Britain in Rio, Tokyo, and Paris, reaching the final in Rio. Sember broke the British 100m hurdles record and won Commonwealth bronze.

Throughout her career, Sember battled injuries, including a ruptured Achilles tendon and arthritis. Despite setbacks, she remained resilient, crediting her experiences for her strength. Sember leaves with no regrets, focusing on her new fitness coaching venture. Read more racing coverage.

Sember's decision to retire was influenced by personal factors, including her father's illness. She believes it's time to move on, cherishing her achievements and the lessons learned from athletics. Sember plans to continue inspiring others through her new ventures. Related: Young and Hahn Secure England's First Athletics Golds at Commonwealth Games.

This original Runner World brief is based on reporting from Athletics Weekly. Visit the source for its complete reporting, context and any later corrections.