Bicarbonate Gels Aid Cyclists in Long Rides — image accompanying Marathon Handbook's report. Image accompanying Marathon Handbook’s report; reduced and presented for news commentary with the attributed report. View the complete source report.
A recent study tested a bicarbonate-carbohydrate gel for endurance athletes. Eleven cyclists used the gel during a three-hour ride. They performed better in time trials after using the gel.
The gel contained sodium and potassium bicarbonate, along with carbohydrates. Cyclists completed sprints and time trials after the ride. The gel helped maintain power output during the final efforts. Read more culture coverage.
Gastrointestinal issues were minimal. However, some cyclists found the gel less pleasant. The study suggests bicarbonate gels may help in long races ending with short, intense efforts. Related: Fat Adaptation Does Not Eliminate Carbs for Endurance Athletes.
This original Runner World brief is based on reporting from Marathon Handbook. Visit the source for its complete reporting, context and any later corrections.
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What should runners know about Bicarbonate Gels Aid Cyclists in Long Rides?
A new study shows bicarbonate gels help athletes maintain performance during long rides. A recent study tested a bicarbonate-carbohydrate gel for endurance athletes. Eleven cyclists used the gel during a three-hour ride. They performed better in time trials after using the gel.
When did Runner World publish this culture brief?
Runner World published this brief on October 9, 2026. The underlying Marathon Handbook report was dated October 9, 2026.
Where can readers find the complete original report?
This summary is based on reporting from Marathon Handbook. The attributed source link in the article leads to the publisher’s complete report.
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