Runners with sore ankles face a dilemma before a race, balancing fitness and injury risk. Overuse, improper mechanics, and weak ankle muscles can cause pain. Gradual mileage increase and strength training help prevent injuries.

Mild soreness may allow for modified training, but persistent or worsening pain signals the need for rest and physiotherapy. Cross-training and easy running can maintain fitness without aggravating the injury. Prioritize recovery for long-term running health. Read more everyday miles coverage.

Canadian Running advises runners to assess their pain levels and adjust training accordingly. Honest self-evaluation and appropriate modifications can help maintain fitness and prevent further injury. Related: Endurance Running and Heart Health: What Runners Need to Know.

This original Runner World brief is based on reporting from Canadian Running. Visit the source for its complete reporting, context and any later corrections.