Marathon Handbook has released a training plan inspired by Andreas Almgren's marathon victory. The plan, derived from his training log and performance data, emphasizes controlled efforts below threshold pace. Almgren's approach minimizes all-out running, focusing instead on steady, structured sessions.
The plan adapts Almgren's training structure to individual runners, adjusting weekly volume and session intensity based on input data. It includes a five-week base phase, a 10-week marathon block, and a taper period. Runners can customize their plans using a calculator that factors in recent race results and goal times. Read more everyday miles coverage.
Key features of the plan include sessions set as fractions of the runner's threshold pace, progressive long runs, and a restrained approach to volume increases. The plan is designed for runners with a solid aerobic base, recommending double threshold sessions only for those with high weekly mileage. It is not intended for beginners, injured runners, or those returning from a break. Related: Andreas Almgren's marathon win fueled by scientific strategy.
This original Runner World brief is based on reporting from Marathon Handbook. Visit the source for its complete reporting, context and any later corrections.