Altra's Vanish Carbon 3 and Pulse shoes were tested at the Altra York Marathon Festival. The Vanish Carbon 3 offers a 4mm drop and a carbon plate for racing. The Vanish Pulse is lightweight, ideal for training and racing.

The Vanish Carbon 3 combines a roomy toe box with a carbon plate for a propulsive feel. Altra reports a 2.6% improvement in running economy. The Vanish Pulse features a zero-drop platform and a lightweight design. Read more gear coverage.

Both shoes provide a roomy toe box, catering to different running needs. The Vanish Carbon 3 is for race day, while the Pulse suits faster training sessions. Related: Autumn apparel guide for runners.

This original Runner World brief is based on reporting from Athletics Weekly. Visit the source for its complete reporting, context and any later corrections.