A recent study reveals that a 10-minute jog can improve mood and focus. Participants experienced benefits after a very slow run at 35% of VO 2 peak. The pace was so light it could have been walked, averaging 3.4 mph for men and 2.3 mph for women.

The study involved 24 healthy young adults who alternated between seated rest and slow jogging. After the jog, participants completed a Stroop task, showing improved inhibitory control. Vertical head acceleration during the jog correlated with increased pleasure, though causation was not proven. Read more culture coverage.

The findings suggest that short, easy runs can serve as a quick mood and focus reset. However, the study does not indicate lasting cognitive gains or superiority over brisk walking. It does emphasize the value of even minimal movement over inactivity. Related: Slow Jogging Trend Takes South Korea by Storm.

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