Solo runs vs. run clubs: Best practices for runners
Canadian Running explores the benefits of solo runs and run clubs for runners.
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Kiriago and Gitonga triumph at Trofeo Nasego
Kiriago breaks men’s record, Gitonga wins women’s race in Trofeo Nasego.
Efficient strength circuit for busy runners
Physiotherapist offers three moves to enhance running efficiency
McColgan Triumphs in London Big Half After Injury Layoff
Eilish McColgan wins the London Big Half, marking her return after a five-month injury break.
Franconia Falls Trail: A Runner's Paradise in White Mountains
A flat, minimally technical trail offering a smooth running experience in the White Mountains.
Eleanor Patterson wins high jump at Diamond League Final
Patterson cleared 2.01m to win, capping a strong Australian performance.
Werro narrowly beats Broeders-Bol in 800m at Brussels Diamond League
Audrey Werro held off Femke Broeders-Bol for a thrilling 800m victory in Brussels.
Audrey Werro narrowly beats Femke Broeders-Bol in Diamond League 800m
Swiss runner Audrey Werro wins by 0.06 seconds, setting a new meeting record.
UTMB Highlights Trail Running's Competitive Edge
This year's UTMB race shows trail running's growing competitiveness.
Kale Sprouts and Lactate: What Runners Need to Know
Study shows kale sprouts may lower lactate, but impact on performance unclear
Kiplimo's Half-Marathon Record Ratified After Long Wait
World Athletics confirms Kiplimo's 57:20 record, set 179 days prior in Lisbon.
Steep downhill runs impact power output for days
Marathon Handbook reports downhill running can reduce muscle power even after soreness subsides.