No hills? No problem. Three flat-ground workouts to get your legs and lungs trail-ready
The post How to train for trails when you’re stuck on the flats appeared first on Canadian Running Magazine.
Source: runningmagazine.ca
No hills? No problem. Three flat-ground workouts to get your legs and lungs trail-ready
The post How to train for trails when you’re stuck on the flats appeared first on Canadian Running Magazine.
Source: runningmagazine.ca