4 ways to make your New Year’s running resolution stick
Turn your resolve into reality this January
The post 4 ways to make your New Year’s running resolution stick appeared first on Canadian Running Magazine.
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Osaka International Women’s Marathon and Osaka Half Marathon Elite Fields
The elite field for the Jan. 26 Osaka International Women’s Marathon is out, and it’s a really short list, especially given Osaka International’s World Athletics platinum label status. There’s last year’s winner Workenesh Edesa, 3rd-placer Mizuki Matsuda, 7th-placer Natsumi Matsushita, 9th-placer Madoka Nakano and 12th-placer Kana Kobayashi, top Japanese Paris Olympic marathon placer Yuka Suzuki,
Festive fuel: transform holiday treats into long-run power
Embrace the season’s flavours in these delicious and simple pre- or post-run snacks
The post Festive fuel: transform holiday treats into long-run power appeared first on Canadian Running Magazine.
Merry Christmas from the Koch Family – Final Day of 12 Days of 5Ks
By: Greg KochMerry Christmas! On this special day, my final 5K guest was the most important person in my life—my bride, Chelsea Koch.Throughout the years, Chelsea has had one clear rule for me and my involvement at 605 Running Company—I have to love my job. As a healthcare professional who trains people from around the world, Chelsea is a big deal. Many folks don’t realize just how vital she is to making 605 Running Company function. She is my rock.When I’m stress […]