No hills? No problem. Three flat-ground workouts to get your legs and lungs trail-ready
The post How to train for trails when you’re stuck on the flats appeared first on Canadian Running Magazine.
Skip the same old stretches: these quick moves target balance, mobility and strength in ways that will benefit your stride
The post 4 yoga poses to keep runners light on their feet appeared first on Canadian Running Magazine.
The post Notace Yama T1 Review: Less Really is More appeared first on Believe in the Run.
After an American marathoner blew a shoe 10 kilometres in, a spectator quickly offered his own
The post German spectator saves runner’s day at Berlin Marathon appeared first on Canadian Running Magazine.
