These three explosive moves will train your “triple extension”–the powerful co-ordination of hips, knees, and ankles extending at once–for stronger, faster, strides
The post This magic movement pattern is the key to faster running appeared first on Canadian Running Magazine.
Canada’s second-fastest marathoner takes fans behind the scenes in an emotional YouTube video, reflecting on his 2:07:02 performance
The post How Rory Linkletter ran a personal best at the Boston Marathon appeared first on Canadian Running Magazine.
Another busy weekend in Japan and for Japanese athletes racing abroad. On the roads, the biggest thing at home was ASICS’ Tokyo:Speed:Race Wavelight-paced promo event for its new road shoe lineup. After setting a 59:27 NR at the Marugame Half in February, Tomoki Ota (Toyota) added another low-hanging NR fruit to his resume with a 13:30 for 10th in the 5 km. Harbert Kibet (Uganda) took
