The Apple Women’s Health Study has determined how your workouts and cycle really line up
The post Do women work out less (or more?) at certain times of the month? appeared first on Canadian Running Magazine.
These three explosive moves will train your “triple extension”–the powerful co-ordination of hips, knees, and ankles extending at once–for stronger, faster, strides
The post This magic movement pattern is the key to faster running appeared first on Canadian Running Magazine.
Canada’s second-fastest marathoner takes fans behind the scenes in an emotional YouTube video, reflecting on his 2:07:02 performance
The post How Rory Linkletter ran a personal best at the Boston Marathon appeared first on Canadian Running Magazine.
