Why runners should care about the Copenhagen plank
An Ontario physical therapist says this strength move can predict your next running injury
The post Why runners should care about the Copenhagen plank appeared first on Canadian Running Magazine.
Are you falling carb-short on race day?
New research suggests that you’re probably underestimating your carb intake, and paying for it
The post Are you falling carb-short on race day? appeared first on Canadian Running Magazine.
Hakone Ekiden Entry Lists
Entry lists are out for the 102nd Hakone Ekiden on Jan. 2-3. Performances exploded in the 10000 m and half marathon this year, and Japan’s university teams are better than ever. With 21 teams of 16 entrants and 10 starters each, 12 teams have a 10-man 5000 m average under 14 minutes and 3 under 13:45, with 11 teams having at least one runner with a PB under 13:30. In the 10000 m 19 teams have a
How Alex Yee unlocked his 2:06 marathon breakthrough
COROS reveals the subtle change that made Yee Great Britain’s second-fastest marathoner in history
The post How Alex Yee unlocked his 2:06 marathon breakthrough appeared first on Canadian Running Magazine.