Running in Humidity: Essential Tips for Staying Safe and Strong
A run coach shares top tips for managing runs in humid conditions to keep runners safe and effective.
Running in humidity can make the heat feel worse, posing challenges for runners. Runstreet reports that high humidity intensifies heat and makes it harder for the body to cool down. This can slow down pace and increase the risk of heat-related illnesses.
Marnie Kunz, a certified run coach, emphasizes the importance of understanding how to run in humid conditions. She has studied humidity extensively and offers guidelines to help runners calculate when it's too hot and humid to run outside. Scaling back workouts or proceeding with regular training depends on these factors. Follow more travel news from Runner World.
Kunz advises runners to be aware of the effects of humidity on their bodies. High humidity can make runs feel more difficult and increase the toll on the body. By following her tips, runners can stay safe and maintain their performance even in challenging conditions. Related: Summer Workout Plan: Boost Fitness with a Trainer-Approved Routine.
This original brief is based on reporting from Runstreet. Follow the link for the publisher’s complete reporting.