The 2025 FISU World University Games started Monday in Rhine-Ruhr, Germany. In the Games’ first final, the women’s 10000 m, Daito Bunka University’s Sarah Wanjiru of Kenya shaved just over 6 seconds off her PB with a 31:41.80, but it wasn’t enough for gold as Slovenian 5000 m and road 5 km and 10 km NR holder Klara Lukan dropped a 31:25.84 meet record and PB for the win. In the race for bronze
The American 400m hurdles star will forgo her signature event at the 2025 World Championships in Tokyo
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A set of identical triplets made the final in the Niigata Prefecture High School Championships 5000 m, their last big showdown with each other. All three talked about the way they were looking at the big race at Niigata’s Denka Big Swan Stadium.The Sato triplets all ran track and field in elementary school in Nagaoka, but when they went to junior high school they all opted to play basketball
You don’t need more fitness—you need to use less energy to go the same speed
The post How running economy really works, and how to make yours better appeared first on Canadian Running Magazine.
