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Stronger Strides: Meet Jess Walhof, Coach and Trainer at 605 Running Company

​For many runners, the miles they log are only part of the story. Behind every finish line are countless hours spent building strength, refining technique, and staying healthy. Jess Walhof knows this better than anyone.As a certified Running Coach and Personal Trainer, Jess brings a decade of diverse fitness experience to her role at 605 Running Company. Her mission? To help runners build resilience through strength, movement, and a deep sense of enjoyment in the process — not just […]

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Toyo Breaks 4×400 m Collegiate Record – National University Championships Day 4

The National University Track and Field Championships wrapped up Sunday with another collegiate record. Following Mao Shimano’s 100 mH hurdle record Saturday, the Toyo University men dominated in the 4×400 m relay final. Running with a completely different lineup from when it set the 3:04.08 meet record 2 years ago, the Toyo team of Rui Yamasaki, Kira Hirakawa, Kentaro Shirahata and Katsuo

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Shimano Breaks 100 mH Collegiate Record – National University Championships Day 3

After a wind-aided 12.93 at the Fuse Sprint meet, Nihon Joshi Taiiku University’s Mao Shimano turned in the biggest performance of the 3rd day of this year’s National University Track and Field Championships. Running the women’s 100 mH final with a -1.8 m/s headwind, Shimano took 0.02 off her own collegiate record with a 13.02 for the win. That was also way under the old meet record of 13.23,