Stress-free speed sessions for busy holiday weeks
Short, spicy workouts that keep your legs sharp when life gets busy
The post Stress-free speed sessions for busy holiday weeks appeared first on Canadian Running Magazine.
Blowing Up Hakone
Pretty much every year I write something about how the level of the college athletes at the Hakone Ekiden just keeps going up and up. This year too, the performances by collegiate men at February’s Marugame Half and last month’s string of 10000 m time trial meets were off the charts. There’s got to be a peak somewhere, but it doesn’t look like it’s anywhere close.How much have things really
Former Boston Marathon winner accuses Valencia champion of doping
“When we see results of 2:13 or 2:14, I am always very convinced that they involve blood doping,” said former world record holder Ingrid Kristiansen
The post Former Boston Marathon winner accuses Valencia champion of doping appeared first on Canadian Running Magazine.
Why runners should care about the Copenhagen plank
An Ontario physical therapist says this strength move can predict your next running injury
The post Why runners should care about the Copenhagen plank appeared first on Canadian Running Magazine.