This weird running hack will make you faster
A stretchy band between your shoes could boost your efficiency by over six per cent
The post This weird running hack will make you faster appeared first on Canadian Running Magazine.
Takei Breaks Gold Coast Marathon CR in Dominant Japanese Run
Japanese men showed up in force at the 45th ASICS Gold Coast Marathon Sunday in Australia, taking the top 6 spots and 8 of the top 10 led by a 2:07:33 course record by Yuki Takei. Expert pacing by World Marathon Majors-bound Tsubasa Ichiyama and Masato Arao kept things on track to break the 2:07:40 CR by 30 seconds until Arao stepped off at 30 km, a 30 km that saw at least two
Women’s 5,000m and 1,500m world records broken at Pre Classic
Kenyans Beatrice Chebet and Faith Kipyegon brought extraordinary performances in Eugene on Saturday
The post Women’s 5,000m and 1,500m world records broken at Pre Classic appeared first on Canadian Running Magazine.
Buchanan Breaks Australian All-Comers Record at Gold Coast Half
For the second time in a month Australians Andy Buchanan, Isaac Heyne, Sam Clifford, Ryan Gregson and Brett Robinson faced off against a big group of 60-61 minute Japanese men pulled in from a big February half marathon, and for the 2nd year in a row Buchanan outkicked them all for the win at the China Airlines Gold Coast Half Marathon.Robinson, 3rd at last month’s Launceston Half Marathon, got
Fast-workout Friday: try these classic (and killer) 1K repeats
If we can’t have Colleen Quigley’s iconic fast-braid Friday anymore, maybe we can start a new trend: fast-workout Friday
The post Fast-workout Friday: try these classic (and killer) 1K repeats appeared first on Canadian Running Magazine.