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10 fastest UK parkrun times on 12th April 2025

Sophie Richmond and Iain Jordan ran the fastest parkrun times in the UK this week (Saturday 12th April). Our weekly parkrun top ten is sponsored by the Coggiola Endurance Centre, a residential coaching and performance facility in the Italian Alps. Follow on Instagram for more updates in the new future. Sophie Richmond sits at the top […]

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Suzuki and Hironaka Win 10000 m National Titles – Kanakuri Memorial Meet Highlights

Former Komazawa University captain Mebuki Suzuki (Toyota) and 3-time 10000 m national champion Ririka Hironaka (Japan Post) ran through rain that started just before the day’s last two events to win the 10000 m national titles Saturday in Kumamoto at the Kanakuri Memorial meet. With Kenyan pacers and Wavelight in action both races were steady time trials that ground the fields down to a few legit

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Spring Fling Spotlight: Sparking Connections with Midnight Spark

Sometimes, a simple compliment can change everything. That’s how Caitlin Moen discovered Permanent Jewelry — after admiring a stranger’s bracelet, she realized Sioux Falls didn’t have anything like it. So, she made a bold move: she bought the welder, stocked up on supplies, and launched Midnight Spark.That was just two and a half years ago, and since then, Caitlin’s business has grown into a Downtown destination for custom-fit, high-quality, clasp-free jewelry &mda […]

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Spring Fling Spotlight: From Weddings to Every Day Joy at Bella Rosa Flower Market

​What began as a floral business focused on weddings and events has grown into one of Downtown Sioux Falls’ most charming and welcoming spaces. Bella Rosa Flower Market, co-owned by Leigh and Ann, has been helping people celebrate big days — and brighten everyday moments — for 17 years.Leigh launched Bella Rosa in 2008, creating beautiful florals for weddings and special occasions. At the time, Ann was working in the school district and helping out on weekends and summers. The […]

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Spring Fling Spotlight: Creativity, Craft, and Community at Sticks and Steel

​If you’ve spent time in Downtown Sioux Falls, there’s a good chance you’ve stepped into Sticks and Steel — and if you haven’t yet, Spring Fling is the perfect reason to visit.For 23 years, this locally owned gallery-style boutique has been a home for artful gifts, inspired decor, and handmade jewelry. But it’s also been something more: a place where creativity, conversation, and community all collide — in the best way possible.Owner Terri Schuver […]