By: Greg KochThis morning I organized our monthly group run for my friends at The 437 Project — a cause that’s personal and deeply meaningful to me. Each month, I ask everyone who shows up to share a “win” from the past 30 days. It’s simple, but it always sparks thoughtful conversation. With this group — a blend of leaders, doers, and community-minded folks — the dialogue is rich and energizing.Lately, I’ve been asking myself a similar ques […]
Tuesday’s Oda Memorial Meet in Hiroshima was the biggest action of the holiday, with what was probably the biggest result of the day coming in the men’s 3000 mSC. With an aggressive middle 1000 m and a last kick for the win, Yutaro Niinae (Aisan Kogyo) solidified his position as Japan’s 2nd-best steepler with a career 2nd-best 8:25.43 to beat teammate Philemon Kiplagat by just 0.44. Niinae will
Stuck in a training rut? These sessions will unlock next-level marathon fitness
The post Destroy your next marathon with these 3 killer workouts appeared first on Canadian Running Magazine.
