The Asian Athletics Championships wrapped up Saturday in Gumi, South Korea with a string of record-setting performances.At the top of the list was the men’s 200 m final, where Towa Uzawa ran a championships record and PB 20.21 (+0.8) to win gold, putting him at all-time Japanese #4 and all-time Asian #6. Saudi Abdul Abdu I Atafi and India’s Animesh Kujur took silver and bronze in 20.31 and 20.32,
The Gumi Asian Athletics Championships rolled on Thursday and Friday. In top Japanese results:Gold medal favorite Rachid Muratake came through in the men’s 110 mH final, the only athlete under 13.3 at 13.22 (+0.7) for the win over China’s Liu Junxi and Qin Weibo.Yumi Tanaka added a silver to the count in the women’s 100 mH final, 2nd in 13.061 (-0.1) in a photo finish with bronze medalist Wu
On May 30, 1975, the running world lost one of its greatest distance running stars
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You need to add these sneaky-smart strength moves to your routine
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