Source:https://www.pinterest.com/pin/412149803408800111/. When you first hear about face yoga, it’s tempting to dismiss it as just another natural wrinkle-reduction practice. However, once we look deeper, it becomes evident that it has a much bigger influence on our bodies than we first thought. Face yoga has a number of advantages, which we’ll go over in this article. […]
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The benefits of running extend far beyond improving fitness, however, because it can also lift one’s mood and benefit almost every part of the body. You can’t ignore the benefits of it, no matter what time of the day it is. It would also be best if you didn’t skip a run next time you’re […]
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Physiotherapy is an approach that treats medical conditions by improving physical function. There are various types of physiotherapy depending on the condition. Physical therapy is a type of physiotherapy designed to restore movement and function, especially for patients who have lost mobility or suffered injury or disease. It is frequently used in cases of spinal cord injuries, […]
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(Image via https://twitter.com/WomansDay) Taking a virtual walk down the weight-loss aisle of the app store can result in an array of options. In fact, it’s a hugely saturated space with an extensive selection of apps claiming to be the best around. Diet apps do work, though; it’s just about finding the best one suited to […]
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If you’ve been hitting the gym but haven’t noticed many changes in your physical strength, it might be time to reassess your workout. While you may not initially think it, there are a lot of different aspects involved with building muscle. While lifting heavy weights is one of them, it’s not the only thing you […]
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